How to stay awake during the class

Recently some researches show that staying awake in class is very hard for teenagers from time to time. There are very tough to get better grades if the students cant stay awake and pay fully attention during the class. There are different reasons why students have a difficult time staying awake in classroom such as juggling between a part time job and studies, late-night partying , gaming with friends and etc.

Let's explore some ways to stay awake during the class.Every people need at least 7-8hours of sleep.Therefore,try to get at least 8 hours of sleep on the night before class and try to sleep earlier and train your body only sleep at night is essential. Enough sleeping is very important because it's not only necessary for your body, it's important for your brain too. Though no one is exactly sure what work the brain does when they're asleep, some scientific researches show that the brain can sorts and stores information, replaces chemicals, and solves problems while you're sleeping. Sleep early and get up early can helps our body have time to wake up before class. Beside that, take a walk or shower in the morning also can helps our body wake up faster because it's helps to get adrenalin up and blood flow going for the day.

Lack of motion,high concentration and little air to brain is one of the reasons why people easy fall asleep in the class. You can try to do some exercise during the class. For an example, you can do a deep breathing exercises quietly in class, it's can helps to refresh your mind. Stay interest in the subject because the interest in the subject might affect your attitude of leaning. Stay alert and get involved in the activity can let you stay awake during the class.
For an example, you can ask your lecturer questions if there's something that you don't understand.Lack of motion will let people feel tired and sleepy,actively moving you hand to write notes can keeps you awake and appear to be paying attention.

Healthy foods also very important for us,it's can helps restore our energy.You can eat more vegetables which have lots good sources of many vitamins and minerals your body needs to stay healthy.For an example, broccoli contains sulfur which has ability to keep you awake and oxygenate the blood or carrot juice will also help keep you awake. Breakfast also played a important roles, breakfast can helps you stay awake during the class.You should eat some breakfast which contains lots carb and protein before class because it's might help to energize you. In additional, you can bring some fruits snack which can add your energy and keeps you actively doing something. Dehydration can really wipe you out, there you must remember to bring water to the class.

All of the suggestions above done within a short period of time may work, you must try to repeat steps more than once in order to get better grades in your studies and score higher marks in your exams.