How to stay awake during the class

Recently some researches show that staying awake in class is very hard for teenagers from time to time. There are very tough to get better grades if the students cant stay awake and pay fully attention during the class. There are different reasons why students have a difficult time staying awake in classroom such as juggling between a part time job and studies, late-night partying , gaming with friends and etc.

Let's explore some ways to stay awake during the class.Every people need at least 7-8hours of sleep.Therefore,try to get at least 8 hours of sleep on the night before class and try to sleep earlier and train your body only sleep at night is essential. Enough sleeping is very important because it's not only necessary for your body, it's important for your brain too. Though no one is exactly sure what work the brain does when they're asleep, some scientific researches show that the brain can sorts and stores information, replaces chemicals, and solves problems while you're sleeping. Sleep early and get up early can helps our body have time to wake up before class. Beside that, take a walk or shower in the morning also can helps our body wake up faster because it's helps to get adrenalin up and blood flow going for the day.

Lack of motion,high concentration and little air to brain is one of the reasons why people easy fall asleep in the class. You can try to do some exercise during the class. For an example, you can do a deep breathing exercises quietly in class, it's can helps to refresh your mind. Stay interest in the subject because the interest in the subject might affect your attitude of leaning. Stay alert and get involved in the activity can let you stay awake during the class.
For an example, you can ask your lecturer questions if there's something that you don't understand.Lack of motion will let people feel tired and sleepy,actively moving you hand to write notes can keeps you awake and appear to be paying attention.

Healthy foods also very important for us,it's can helps restore our energy.You can eat more vegetables which have lots good sources of many vitamins and minerals your body needs to stay healthy.For an example, broccoli contains sulfur which has ability to keep you awake and oxygenate the blood or carrot juice will also help keep you awake. Breakfast also played a important roles, breakfast can helps you stay awake during the class.You should eat some breakfast which contains lots carb and protein before class because it's might help to energize you. In additional, you can bring some fruits snack which can add your energy and keeps you actively doing something. Dehydration can really wipe you out, there you must remember to bring water to the class.

All of the suggestions above done within a short period of time may work, you must try to repeat steps more than once in order to get better grades in your studies and score higher marks in your exams.

My Life in MMU

When I first applied to University Multimedia, my mind quickly jumped ahead to how my future was going to play out.It has already passed more than 2 months since I entered this university. University life has changed me and improve me a lots. I'm not regretted for coming to this university because I have learned many other meaningful things beside than studying. In fact, taking those activities other than study let me learn more interesting experiences.
I think that my university life will be fruitful and I will try to make it meaningful too. University life sure will be very challenging and humbling for me. I have a sibling before me graduate with full scholarship in Law Studies, I have always put a lots of pressure on myself to excel like what he did. But after this few months in this university let me realiaze that I just have to mark my own part and trying my best without comparing with others.I found that if compare with my secondary school where all is order and supervision, in university much better. In university, it's free and you don't have a direct supervision. Therefore, we can have more space to explore our thinking or talents without any guide lines.
I have joined many extracurricular activities in campus such as badminton club, japanese language club, st.john's club ,etc. In all this activities let me learned about the leadership skills, management skills, task delegation,the co-operation among the members,etc.It's very useful for me because through all these experiences, I will be prepared to be an active leader in my future career and community.
When the first day I walked into this strange university,I'm asking myself:"am I be able to encounter new friends? "Surprisingly,in a split second, a group of friendly individuals came up to me with warmth greetings. They really equip me with feelings of welcomes and warmth.The passion that my fellow classmates have in what they study has pushed me to be passionate about what i study. I really very appreciated what they done for me.
I think being a university student is a unique time in my life.If there is a lesson that I learned, it's that being a student prepares me for life, and that's definitely not an easy task. But I will try my best to present the best in all the part i involved.